Work with me

Achieve your health goals through individually tailored expert guidance

Individually Tailored Programmes

One-to-One Personal Consultations

I give you individually tailored programmes to enhance your immune or digestive wellbeing. You will get dietary, lifestyle, digestion and stress analysis and a detailed case history will be taken. This will form the basis for designing your personalised programme, adjusted to fit in with your work, life or family commitments.

Even though your food choices are crucial, your health is not just about food.  Your life events, stress levels, exercise habits and sleep routines are relevant.  Many clients need some coaching from me regarding exercise habits and how to reduce stress/anxiety or how to get a better night’s sleep.

Your one-to-one nutritional consultations take place at my office in Dublin 16 or via Zoom. The first session lasts about an hour. Any follow up sessions last between 45 minutes and an hour. Longer consultations are possible on a pro rata basis. A guardian must accompany any children under 18 years of age

Healthy Eating Tutorial

Do a check on your diet

Healthy Eating Tutorials: Sometimes people like to attend for a “Healthy Eating Tutorial” instead of a consultation aimed at enhancing a particular aspect of their wellbeing (eg. digestion). In this case, let your nutritional therapist know and you will be sent a 5 day food diary instead of the longer “nutritional therapy questionnaire” to fill in.

Workplace and Community

Talks to Groups and Businesses

I also give talks and lectures to groups and businesses: Past clients of this service include Office of Public Works, Iarnrod Eireann, Ericsson Ireland, AXA Insurance, Phoenix Park Cafe, Irish Countrywomens Association as well as smaller groups of individuals wanting to enhance their health and wellbeing. Talks have included topics such as: Boost your Brain Power and Reduce Stress, Avoid Colds and Flu this Winter, Boost Energy and Wellbeing, Eczema and How to Read Food Labels.
I have also run individual mini-consultations for employees as part of company wellness programmes.