My mother sent me the recipe cut out of the newspaper and I love it. Just the thing for a cold, dark Autumn night as we all stay in our houses. Many of my patients find that a paleo-style diet (vegetable-rich, virtually grain-free, dairy-free with meat, fish, eggs and good fats) makes them feel SO […]
Keto Tomato Salad
Had this last night with some herb roast chicken and roasted cauliflower sprinkled with sumac. Fab. the recipe is courtesy of Domini Kemp and Patricia Daly’s Ketogenic Kitchen. If you are doing ketogenic diet and want to track carbs, protein etc, get the fatsecret app – even the free version is great. For 4 4 […]
I love stir fries especially when I want to use up what’s lurking in the bottom of the fridge. I think there are 6 elements in a good stir fry: 1. Aromatics: ginger, tamari sauce plus Chinese 5 spice powder or Szechuan pepper 2. Onions or spring onions 3. Vegetables: greens plus something else brightly […]
Today I wanted to make a version of a frittata with lots of thyme. It’s a superfood and amazing for your lungs – helping protect them from damage and also helping fight any infection trying to take hold. Thyme balances the sweetness of squash and the onions. I like to make a big frittata to […]
When I was in Marrakech last year I had a lovely concoction called cafe aux epices – literally coffee with spices. I like to make my coffee as normal, add the spices and then the milk or plant milk. Do remember to buy spices as fresh as possible and store airtight in a dark and […]
Did you know that shop-bought spice mixes often contain gluten which is not always listed on the packet? Anyway that’s only really relevant for you gluten-sensitive people out there. Once you taste this beautiful five spice powder in your stir fries, sprinkled on salmon before grilling, or in a home made hotpot you will never […]
I LOVE these. Heard a recipe on the radio using cheese but I swapped it out for full fat thick natural yogurt or strained kefir (you strain the kefir through a muslin in a sieve to thicken it) an it’s DELICIOUS. I quite like my pancake Tuesday pancakes with lemon juice and some honey or […]
