I love this and invented it one weekend a few years ago when I saw beautiful ricotta on sale. Now I see it seems to be “a thing” on the internet. Quantities are to serve 2, as usual. If you use frozen berries and you forget to thaw them overnight first, just put into a […]
This dessert is a delicious but fantastic way to help regulate your immune system by feeding your good gut bacteria. Sweeten it if you like with some stevia drops. The reason for the skin is it provides more polyphenols (immune-supporting plant compounds that lower inflammation in your gut). If your apples are not organic give […]
I love this autumnal porridge with apples from the garden (we have a glut right now). Add Ceylon cinnamon, a grated apple and a dessertspoon or two of protein powder and you have a slow-burn meal that takes you through to lunch no problem. I love spices and what they do for your body so […]
If you go for longer than 5 hours between meals you might sometimes need a snack. Most people who eat well balanced meals like on this blog don’t need to snack in-between and can fast for longer for extra health benefits. But here are some really easy snacks that give you carbohydrates (naturally sugar-containing foods like wholegrains […]
I stole this salad from a newspaper and adapted it to include some protein (flaked almonds) so you’re not just getting a huge blood sugar spike from all the fruit. This makes a lovely starter before a winter stew of some sort. Or else make a big platter of it for a buffet meal. The […]
This is just the thing for when you have a minute in the evening but no time in the morning rush. You can even make it in a glass jar with lid and take it with you to work. I adapted the recipe from one by Derval O’Rourke to have more protein and a lot […]
This breakfast is delicious but even more importantly is packed with anti-inflammatory, immune-supporting goodness that keeps you full for hours. It’s fresh and zingy but really filling. If you like your smoothie thinner, add more liquid. If you prefer it thicker add less liquid and eat from the glass with a spoon like I do […]