Dairy Free
This is a FANTASTIC cranberry sauce and I normally don’t like cranberry sauce. The original is FULL of sugar, which you’ll know from my many social media posts and newsletters, lowers your immunity and makes you inflamed. So here I swap it for xylitol or erhtyritol. This will keep in the fridge for a week […]
This is one of the ONLY ways I enjoy eating liver and it IS delicious provided you don’t let it overcook and go tough. If you have someone in your house who struggles with acne this could be a game changer for them. Liver is high in vitamin A, which can have miraculous effects on […]
My mother sent me the recipe cut out of the newspaper and I love it. Just the thing for a cold, dark Autumn night as we all stay in our houses. Many of my patients find that a paleo-style diet (vegetable-rich, virtually grain-free, dairy-free with meat, fish, eggs and good fats) makes them feel SO […]
Keto Tomato Salad
Had this last night with some herb roast chicken and roasted cauliflower sprinkled with sumac. Fab. the recipe is courtesy of Domini Kemp and Patricia Daly’s Ketogenic Kitchen. If you are doing ketogenic diet and want to track carbs, protein etc, get the fatsecret app – even the free version is great. For 4 4 […]
I thought up this one day while casting around for a healthy mixer or stand-alone summer drink. It is YUM and seems to go down well with folks not into “healthy stuff”. A good substitute for normal high sugar or toxic zero calorie mixe, I must admit it also nice with a shot of vodka […]
I first tasted almond milk in its traditional Italian form 20 years ago in Puglia. It was a beating hot day in the city of Lecce and we were given large glasses of iced sweet almond milk. It tasted amazing. I prefer something that’s a little more vitality-enhancing (i.e. not full of pro-inflammatory, immune sabotaging […]
I love stir fries especially when I want to use up what’s lurking in the bottom of the fridge. I think there are 6 elements in a good stir fry: 1. Aromatics: ginger, tamari sauce plus Chinese 5 spice powder or Szechuan pepper 2. Onions or spring onions 3. Vegetables: greens plus something else brightly […]