Dairy Free
Keto Tomato Salad
Had this last night with some herb roast chicken and roasted cauliflower sprinkled with sumac. Fab. the recipe is courtesy of Domini Kemp and Patricia Daly’s Ketogenic Kitchen. If you are doing ketogenic diet and want to track carbs, protein etc, get the fatsecret app – even the free version is great. For 4 4 […]
I thought up this one day while casting around for a healthy mixer or stand-alone summer drink. It is YUM and seems to go down well with folks not into “healthy stuff”. A good substitute for normal high sugar or toxic zero calorie mixe, I must admit it also nice with a shot of vodka […]
I first tasted almond milk in its traditional Italian form 20 years ago in Puglia. It was a beating hot day in the city of Lecce and we were given large glasses of iced sweet almond milk. It tasted amazing. I prefer something that’s a little more vitality-enhancing (i.e. not full of pro-inflammatory, immune sabotaging […]
I love stir fries especially when I want to use up what’s lurking in the bottom of the fridge. I think there are 6 elements in a good stir fry: 1. Aromatics: ginger, tamari sauce plus Chinese 5 spice powder or Szechuan pepper 2. Onions or spring onions 3. Vegetables: greens plus something else brightly […]
Today I wanted to make a version of a frittata with lots of thyme. It’s a superfood and amazing for your lungs – helping protect them from damage and also helping fight any infection trying to take hold. Thyme balances the sweetness of squash and the onions. I like to make a big frittata to […]
I wish I could claim this idea as my own but every supermarket now sells spiralized courgettes for you to use instead of pasta. The oil and salt lift courgetti from being worthy to being delicious. I used to make a lot of wholemeal pasta dinners until I studied nutrition. Then I realised the […]
I have adapted this from the recipe by littlejarofspices. Had it last week and it was GORGEOUS. The original recipe uses an additional 2 tbs of coconut sugar which after the first 10 minutes of baking you sprinkle over the top of the clafoutis to give a caramelised top. I didn’t bother. A dollop of […]