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Spark the change, first for you, then for others!

Lisa Starborn

Fitness Consultant

Lisa is the Fitness Coordinator for Personal Training & Assessments at American University. She received a BS in Health, Physical Education & Exercise Science from Virginia Commonwealth University and is currently working on her MS in Health Promotion & Exercise Science from California University of Pennsylvania. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), a certified health fitness specialist through the American College of Sports Medicine (ACSM), and a certified health coach through the American Council on Exercise (ACE). Lisa has experience working with a wide variety of populations through many different fitness domains. She enjoys all aspects of fitness and is eager to spread that passion to others!

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Recent Posts from Anna’s food Blog

  • THE best cranberry sauce

    THE best cranberry sauce

    December 17, 2020
    This is a FANTASTIC cranberry sauce and I normally don’t like cranberry sauce. The original is FULL of sugar, which you’ll know from my many …Read More »
  • Inflammatory Bowel Disease

    December 3, 2020
    Despite there not being many conversations about it, IBD (Inflammatory Bowel Disease) is a severe condition and an umbrella term for an inflamed digestive tract. …Read More »
  • Sauteed liver with orange & sage

    Sauteed liver with orange & sage

    November 12, 2020
    This is one of the ONLY ways I enjoy eating liver and it IS delicious provided you don’t let it overcook and go tough.  If …Read More »
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