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Coconut banana pancakes

February 12, 2018Breakfasts & smoothiesRecipes by categoryDairy-FreeGluten-freePaleo/stoneage dietSC diet

Made these a few weeks ago and thought I’d better get them up here in time for Pancake Tuesday.  They are thicker than normal pancakes and really light.  I love to eat them for a weekend breakfast with a dairy-free coconut yoghurt and lots of thawed mixed berries.  Mix a few drops of pure stevia with yoghurt or berries if you like them sweeter.  Being a bit greedy, I made double quantity here but it was too much.  The coconut flour and eggs make these protein rich to give you slow burn energy.

For 4 pancakes to serve 4
(with a generous serving of berries and maybe some coconut yoghurt)

45g coconut flour
1/2 teaspoon vanilla powder or 1 teaspoon vanilla extract (if you are gluten-sensitive avoid vanilla essence)
1 medium banana (with spots if you are on SC diet)
6 medium eggs
1/2 level teaspoon Ceylon cinnamon

  1. Blitz everything except the coconut flour in a blender until mixed up and no lumps.
  2. Add the coconut flour, blitz till mixed.
  3. Heat frying pan on medium heat, add a little coconut oil.  Use 1/4 of the batter for each of the pancakes.
  4. Serve with the yoghurt and berries.

    Variation: This is also lovely with apple stewed with Ceylon cinnamon.

 

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