×
  • Home
  • About
  • Work with me
  • Success Stories
  • Health Challenges
    • Digestive Conditions
    • Skin Conditions
    • Hair Loss
  • Food Blog
  • Find Me
  • More
    • Plans & Packages
    • What To Expect
    • Data Privacy
  • Free Ebook

Chai (Indian Spicy Tea) 2 Ways

Chai (Indian Spicy Tea) 2 Ways
January 6, 2020Desserts & drinksDairy-FreeGluten-freeHerbs & spices

Do you love warm, spicy drinks?  I do and love the idea of chai but dont really like the sugar laden, condensed-milk builders tea type on offer in Indian restaurants.  Traditionally chai is made from tea, spices, sugar and condensed milk.  No exactly a vitality-boosting beverage.   I swapped the tea for naturally caffeine-free rooibosch tea which (unlike traditional tea) doesn’t blocknutrient absorption.  I sweeten it without sugar and use a non-dairy milk instead.   This tea aids detoxification due to the spices – quite a nice thing to do at this time of year if, like me, you ate (and drank) a bit more than was good for you during the holidays.

I’ve included a simple chai recipe you can make on the spot, and also a chai blend you can mix up and keep in an airtight container somewhere dark.  Always keep your dried spices in a dark place in an airtight container to avoid loss of potency.

If you like your tea black, substitute water for the milk. I fyou like it made entirely on milk, feel free to do that but bear in mind almond milk can split when you boil it for a long time so coconut (or dairy) milk will give you a better consistency at the end.

Basic Chai

To serve 2:
1 1/2 cups (about 350ml) water
1/2 cup milk of your choice – cow, unsweetened almond/coconut
2 rooibosch teabags or 3 heaped teaspoons loose rooibosch tea
6 cracked cardamom pods
½ cinnamon stick, crumbled
grating of fresh nutmeg
4 cloves
Optional sweeteners: stevia drops (or xylitol/erythritol)

Put the spices, water and tea into a saucepan, bring up to the boil, turn down and simmer, covered with a lid, for 1-15 minutes.  Add milk and sweetening to taste.

Posh Chai Blend to use again and again
I adapted this from a lovely Fortnum and Mason blend my nephew gave me.   But using South African Redbush (rooibosch) instead of normal tea enhances the health benefits.

6 heaped dessertspoons loose rooibosch tea
3 cinnamon sticks, broken up with your hands (make sure it’s the real Ceylon cinnamon, which looks like rolled cigars.  The cinnamon that looks like rough bark is only Cassia cinnamon, which doesn’t have the health benefits)
20 cloves
1 heaped teaspoon cracked coriander
20 cracked cardamom pods (bash whole coriander seeds and cardamom pods in a pestle and mortar for a minute)
1 level teaspoon ground ginger
2 star anise if you have them, broken up
1 teaspoon whole fennel seeds

To serve 1:
3/4 cup 9about 180ml) water
1/4 cup unsweetened coconut or almond milk
1 dessertspoon posh chai blend
Stevia drops (or xylitol/erythritol) to taste

Why this is good for you:
I love to make meals and drinks that contain spices.  Did you know that spices stimulate your body to make more antioxidants?  The spices themselves also help reduce numbers of disease-causing bacteria and increase numbers of friendly ones.  This is very relevant if you would like to maintain fantastic vitality and health as you go through life.  Spices help protect you from almost all chronic diseases.  The more different types you take in, the better.  

Tannins in tea bond to nutrients in your meals and prevent you absorbing these precious nutrients.  Tea is also naturally high in aluminium, which is a toxic metal.  Green tea is interesting because if you make it the traditional way  you reduce the tannins a lot and aluminium significantly.  Green tea also contains epigallin catechate, a powerful protector against cancers, premature ageing and much more.  That’s why its OK to drink a couple of cups of green tea a day if you make it the traditional way.  To make green tea the traditional way pour boiling water on leaves, infuse 1 minute, throw away water then use fresh boiling water to brew the tea for 5 minutes.

Print Friendly, PDF & Email

Add Comment Cancel

You must be logged in to post a comment.

Search Anna’s Food Blog

I’m a Dublin-based nutritionist helping you to enhance your digestion, skin or hair. For tons of info on digestion, skin and hair click here.

Categories

  • Breads, crackers, pancakes & wraps
  • Breakfasts & smoothies
  • Cakes, biscuits & bars
  • Cook-in sauces
  • Desserts & drinks
  • Dressings, rubs, spreads, sauces & more
  • Larder & shopping
  • Main courses
  • Packed lunches
  • Recipes by category
  • Sides, starters, soups & snacks
  • Uncategorized

Follow Anna’s Food Blog via Email

Tags

Beans Beans & pulses Beans pulses & tofu Chicken Christmas Dairy-Free Dairy-free option Dairy-free options Egg-free Egg-free option Eggs Fish Fruit GAPS diet Gluten-free Gluten-free option Grain-free Grains Herbs & spices Herbs and spices Ketogenic diet Ketogenic diet option Low carb Low GI Medium GI Nuts & seeds Nuts and seeds Oily fish Paleo Paleo/stoneage diet Paleo diet Poultry Prebiotic fibre Red meat SC diet Shellfish Suitable for dairy-free Vegan Vegan option Vegetables Vegetarian White fish Whtie fish Yeast-free

Pay by Paypal

Anna Collins Nutrition Services
Other Amount:
Your Name:

Recent Posts from Anna’s food Blog

  • Braised asparagus

    Braised asparagus

    March 12, 2021
    I LOVE this and it takes less than 10 minutes to cook. Have it as a side, or sprinkle with my vegan Parmesan (recipe on …Read More »
  • Vegan “Parmesan”

    Vegan “Parmesan”

    February 25, 2021
    If you’re dairy sensitive, one of the things you might miss is a sprinkle of Parmesan here and there. I LOVE this recipe for vegan …Read More »
  • Easy venison or beef stew with celeriac

    Easy venison or beef stew with celeriac

    February 7, 2021
    I love to make this and put half in the freezer for a lovely fast dinner some other time. I like to save half the …Read More »
Copyright ©2016 all rights reserved
Designed by Plethora Themes

Cookies Information

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
By clicking “Accept”, you consent to the use of ALL the cookies.

Cookie settingsREJECTACCEPT
Cookies Policy

Cookies Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies.

But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept