A 2-minute watch!
Zinc is a critical nutrient for digestion and healing your gut. Zinc is responsible for over 300 processes in your body and affects everything – taste, smell, mood, healing, repair, digestion, immunity. Your body needs zinc in order to make digestive juices in your stomach to break down protein and help prevent ALL digestive disorders. […]
You may be deficient in vitamin A. Vitamin D and vitamin A are essential partners in your immune and digestive health. Vitamin A affects the immune system. Over 70% of your immune cells live in your bowel. Here, antibodies spend their time doing surveillance work. Checking everything that floats by and identifying it as friend […]
This is one of my favourite tasty things to recommend to clients because it’s quick and easy. And makes a difference. Because of my background in looking at the science of herbs, spices, and their health effects I was excited to see the ingredients. Every herb and spice contains components that make your gut an […]
Autoimmunity includes conditions as diverse as psoriasis, Crohns, ulcerative colitis, hypothyroidism and vasculitis. Know the best way to keep your autoimmune condition going? Or to set up an autoimmune condition? Eat gluten. Often. Yes, even in non-coeliacs and people who are NOT sensitive to gluten at all, regular consumption of gluten is a risk factor. […]
Sensitive to gluten or not, this common protein damages you. This groundbreaking 2015 study was done on normal healthy people as well as people with gluten sensitivity. EVERYBODY, not just the gluten-sensitive folk, experienced damage to their gut lining. If your gut lining is damaged it opens the door to all chronic health conditions. Hollon […]
You just might be coeliac. For every patient with digestive symptoms, there are 8 patients with coeliac disease and NO gastrointestinal symptoms according to research published in the Journal of Gastroenterology. Coeliac disease dramatically increases your risk of autoimmune hepatitis, hypothyroidism, psoriasis, Sjogren’s, arthritis, and other autoimmune disorders. As well as a constellation of inexplicable […]
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