Love your food ~ love your body
Today I wanted to make a version of a frittata with lots of thyme. It’s a superfood and amazing for your lungs – helping protect them from damage and also helping fight any infection trying to take hold. Thyme balances the sweetness of squash and the onions. I like to make a big frittata to […]
When I was in Marrakech last year I had a lovely concoction called cafe aux epices – literally coffee with spices. I like to make my coffee as normal, add the spices and then the milk or plant milk. Do remember to buy spices as fresh as possible and store airtight in a dark and […]
I wish I could claim this idea as my own but every supermarket now sells spiralized courgettes for you to use instead of pasta. The oil and salt lift courgetti from being worthy to being delicious. I used to make a lot of wholemeal pasta dinners until I studied nutrition. Then I realised the […]
This is easy to make and a fantastic support for your immune system. I have many packets of kefir grains packaged up in my freezer in 2019 ready to post to you (in Ireland) or to be picked up (by prior arrangement, with social distancing) if you live locally. These will get you started. I […]
I love these and just baked a load after a lovely walk in our woods close-by. Once my supplies of unusual ingredients like healthier-than-sugar xylitol and erythritol run out I will be going online to shop in www.evergreen.ie , www.nourish.ie or nipping into my local shop Get Fresh in Ballyroan for supplies. This recipe is […]
I have adapted this from the recipe by littlejarofspices. Had it last week and it was GORGEOUS. The original recipe uses an additional 2 tbs of coconut sugar which after the first 10 minutes of baking you sprinkle over the top of the clafoutis to give a caramelised top. I didn’t bother. A dollop of […]
Are weaning off eating foods with a ton of added sugar in? This one will satisfy even the sweetest tooth. This is decadent, unctuous and toffee-like. It is by Nigel Slater from Real Fast Food. Though totally free from refined sugar its still a very high carbohydrate dessert. So its best eaten after a protein […]
