Love your food ~ love your body
Every herb has healing properties so herb pesto isn’t just about making your food taste even better. Herbs stimulate your body to make more antioxidants. But herbs also have a selective antibiotic effect. That is, every herb has action against certain disease-causing bacteria* AND encourages growth of friendly bacteria in your gut. Different herbs discourage […]
I adapted this from a recipe by Raymond Blanc to include more greens and a little less stodge. It makes a lovely, gently flavoured dinner. Even my husband, who says he doesn’t really like meals that involve broth, likes this one. In my newsletter last month (to people who subscribe for FREE via my […]
Do you love warm, spicy drinks? I do and love the idea of chai but dont really like the sugar laden, condensed-milk builders tea type on offer in Indian restaurants. Traditionally chai is made from tea, spices, sugar and condensed milk. No exactly a vitality-boosting beverage. I swapped the tea for naturally caffeine-free rooibosch […]
This is a delicious way to enjoy cauliflower. I use my Middle Eastern tahini sauce as a dressing but you could also dress with extra virgin olive oil, lemon juice and some paprika/smoked paprika. If you like, add some chopped fresh oregano or flat leaf parsley when the salad has cooled. The tahini sauce is […]
I have to say this is the most delicious mayo recipe I have ever tasted. I so enjoyed it with steamed asparagus and a couple of boiled eggs for lunch today. Personally I like using a half and half mix of extra virgin sunflower/sesame and olive oils. Extra virgin sesame oil has a neutral flavour […]
I love this and invented it one weekend a few years ago when I saw beautiful ricotta on sale. Now I see it seems to be “a thing” on the internet. Quantities are to serve 2, as usual. If you use frozen berries and you forget to thaw them overnight first, just put into a […]
This recipe is super-easy. It’s what I make when I come home late and want dinner on the table in 15-20 minutes. For 2 2 salmon darnes/fillets/steaks, ideally wild or organic A large clove of garlic, peeled and crushed Tamari Sauce (see “larder & shopping” for where to buy) […]