Lovely Lemony Baked Cheesecake

Lovely Lemony Baked Cheesecake

I got this lovely recipe from Linda McFarland.  Everyone loves it and no-one notices it’s healthier than standard sugar-laden gluten-laden cheesecake.

Serves 8

For the base:
50g virgin coconut oil
170g Nairns gluten-free unsweetened oatcakes (you can use normall 100% oat rough oatcakes if you are not gluten-sensitive/coeliac)
35g xylitol or (even better) erythritol
1 rounded tsp ground ginger
¼ level tsp Himalayan/Atlantic sea salt

For the cheesecake topping
3 lemons, organic or washed well with hot soapy water and rinsed
250g tub ricotta cheese
200g Greek yoghurt (sheep/goat)
4 eggs, ideally organic
1 tbs cornflour
70g xylitol
1 punnet fresh blueberries

1 x 23cm/9in round springform cake tin

1. Preheat oven to 175C/160C fan.
2. Melt the oil or butter gently in a saucepan and while this is happening crush the oatcakes to small crumbs.
3. When butter/oil is melted, add crushed oatcakes, xylitol, the ginger and salt and mix well.
4. Press in to the bottom of the tin and chill in the fridge.
5. Next, zest and juice the 3 lemons into a large bowl, mix in the ricotta cheese, the yoghurt, eggs, cornflour and 70g xylitol and whisk well until smooth.  The mixture will be quite thin.
6. Pour the mixture into the tin, sprinkle the blueberries over (they will float on the top) and bake for around 40 minutes until firm.
Cool and run a knife around the inside of the tin before releasing. Serve with a berries on the side.
Baked lemon cheesecake

Why this is better for you:
This recipe uses xylitol or erythritol instead of sugar.  Xylitol is a health shop sweetener that looks and tastes like white sugar but doesn’t rob your body of nutrients.  It is safe for diabetics and doesn’t cause weight gain either.  This is because it doesn’t affect your blood sugar levels. Because the base is made with oatcakes instead of the normal wheat biscuits it is much kinder to your digestive system (even if you are not sensitive to gluten).  The insoluble fibre in wheat is an intestinal irritant.  Virgin coconut oil is a good source of medium chain triglycerides which are helpful for boosting energy and are really easy to digest.  Lots of people are sensitive to dairy (milk) products. This recipe uses goat/sheep yoghurt and ricotta so it is lower in milk allergens like casein, which cause problems for so many people.  Lemon zest and juice helps detoxification – just the thing if you have had a rich meal and a few too many glasses of wine….

Baked sea bream with oregano

Baked sea bream with oregano

This dish is inspired by the flavours of Greece – fresh white fish, lemons, garlic and oregano.  I saw a prepack product and thought “wouldn’t it be nice to make the fresh version”.  It only takes a few minutes to get in the oven and is bursting with flavour and freshness.  We enjoyed it with steamed leeks, courgettes and carrots sprinkled with some extra virgin olive oil.

For two:

Lemon, garlic, oregano for fish

Lemon, garlic, oregano for fish

2 x 160g sea bream or sea bass fillets
1/2 cup (about 100ml) white wine (or 4 tbs water and 1 dsp lemon juice)
1 tbs extra virgin olive oil or (if you want dairy) a knob of butter
Zest of 1 small lemon (organic or scrubbed with soapy water and rinsed)
1 clove garlic, crushed or finely sliced/chopped
Handful fresh oregano (about 5 x 12cm sprigs), stalks removed (if you don’t have fresh oregano you could use fresh tarragon or 1 tbs of chopped thyme leaves)
Freshly ground black pepper

1. Preheat the oven to 200C
2. Lay the 2 pieces of fish skin side down in a small roasting tin or ovenproof dish.  3. Pour over the wine (or water with lemon juice), the olive oil or butter and sprinkle on the lemon zest and garlic and a few good grinds of black pepper.
4. Chop the oregano.  Reserve half for later and sprinkle half over the fish.
5. Cover the dish with tinfoil and seal the edges.  Or use a close-fitting lid.  The idea is that the fish steams in the liquid and stays succulent, rather than roasting and drying out.  Bake for 8-10 minutes until the fish is cooked through.
6. Serve sprinkled with the remaining chopped oregano.

Serve with:
Any green vegetable.  We like steamed leeks and broccoli.  And optionally some carrots or carrot mash.

Why this is great for you:
Oregano and garlic can help supercharge your health and vitality.  They both act against overgrowths of disease-causing bacteria and yeasts in your gut.  The bacteria that live in your gut outnumber the cells of your body 10 to one and they have a massive impact on mental and physical health.  Not having enough good bacteria, or an overgrowth of bad is a major factor in skin conditions and digestive troubles.  If you take antibiotics, eat food with glyphosate (herbicide) residues, or eat a high carbohydrate diet, your gut bacteria will not be all they should be.  Garlic and oregano can help start to set things right.  Garlic, oregano and lemons also contain anti-ageing, anti-inflammatory compounds that protect your brain and your joints and slow down the accumulation of wrinkles.  Unprocessed white fish is a good source of high-quality protein.  Protein is needed for helping us eliminate natural and man-made toxins.  If you team the protein up with (more than half your plate) greens and multicoloured veg you have a winning formula for energy and vitality. 

Middle Eastern tahini dip

Middle Eastern tahini dip

Middle Eastern tahini dip with crudites

This is based on a Sophie Grigson recipe I loved, but lost.  My husband says this version is the best of my attempts to recreate it.  It’s dead simple.  Enjoy with strips of red pepper, carrot, cucumber or celery and maybe a few olives.  Dips with veg sticks before a main course are a great way of encouraging your kids to eat veggies too – take advantage of them being hungry!!

For a smoother dip use normal tahini made from roasted sesame seeds.  For a coarser (and even more vitality boosting) dip use raw tahini (e.g. Carly’s) from health shops.  Raw seeds retain their beneficial oils to do your body even more good.  If you’re not going to use this dip within half an hour or so, store in a small screwtop glass jar or else a small glass/ceramic container with clingfilm over the top (but not in contact with the dip itself) to stop it drying out.

 

To make this dip into a sauce add a little more water to thin and drizzle over cooked white fish or felafels.

To serve 3-4 as a starter

2 cloves garlic
2 level tbs dark tahini
1 1/2 tbs lemon juice
1 dsp extra virgin olive oil
1 level tsp cumin
Pinch Himalayan or Atlantic sea salt
Pinch cayenne pepper
4 tbs water

Mini food processor method:
1. Crush the garlic and throw it and the rest of the ingredients into a mini food processor.
2. Blend for a couple of minutes, scraping down the sides of the processor a few times to get everything well mixed.
3. If you have time, allow to sit for half an hour for the flavours to amalgamate.

Traditional method:
1. Crush the garlic and place in a mixing bowl with everything except the water.
2. Mix well with a wooden spoon, then add half the water.  The tahini will become quite stiff at this point, just keep mixing and it will start to relax and absorb the water.
3.  Mix well, then add the rest of the water and work till smooth.  This will be a more rustic mix than using the food processor.  If you have time, allow to sit for half an hour for the flavours to amalgamate.

NB. If you are on a ketogenic eating plan, avoid eating more than 1/2 cup raw carrots in the day.  Like all root veg, they are rich in sugar and too many will derail your programme.

Why this is good for you:
Garlic is a fantastic booster for your whole body.  It kills yeast infections and overgrowths of pathogenic (“bad”) bacteria in your gut.  This is good news if you want to sort out your digestion or achieve beautiful skin.  Garlic’s sulphur compounds also support your liver to clear chemicals, used-up hormones and other toxins out of your body.  Skin conditions are usually largely due to problems in the digestive system.  Sort those out and you have dont more than 90% what you need to do.  If you are not used to eating garlic, especially raw garlic, start with a little and gradually build up.  Garlic is in my top 10 vitality boosting foods.  Spices like cumin and cayenne pepper also have great benefits – anti inflammatory, anti-ageing and more.  Have you had your spices today?

Asian gazpacho

Asian gazpacho

If you like both Thai food and Spanish gazpacho you will love this recipe by Domini Kemp.  I think it’s fantastic.  Have it as a filling snack, as a starter or with some chicken or fish and a little green salad for a main meal. If you don’t like cold soups, then this can be heated very gently until only just lukewarm.

For 4-6 servings

For the soup:
400ml tin full fat coconut milk (go for organic from health shops – free from chemical emulsifiers and BPA in tin linings)
1 large ripe avocado
2 large tomatoes, cut into rough chunks
2 large cloves garlic, peeled and crushed
Big knob ginger
1 large tbs (25g) non-gmo miso paste from a jar or vacuum pack (if you are gluten-free then brown rice miso is best, or hatcho miso)
Juice of 2 limes and 2 lemons
1 courgette, sliced
1 red chilli, de-seeded and sliced
Big bunch each coriander and basil
1 tbsp Thai fish sauce
Black pepper to taste

For garnish:
1 red onion, very finely chopped
Fresh coriander

  1. Blitz everything except the garnish ingredients in a liquidiser or food processor to form a smooth soup.
  2. Pour into bowls and sprinkle the finely chopped red onion and coriander on top.

Why this is great for you
The raw miso in this soup is packed with beneficial bacteria so important for your skin, digestion and even your mood.  Heating above 45C would destroy these good bacteria so the fact the soup is raw is brilliant. Beneficial bacteria help your body to clear used-up hormones such as testosterone and oestrogens, help repair your intestines and make digestive enzymes and even control your mood and how your skin looks.  Coriander, lemon, lime and garlic actively help your liver and gut clear normal (and abnormal) toxins out of your body. In our chemical-laden modern world, this is good news. Coconut milk contains capryllic acid, which, like raw garlic, helps to kill off excessive pathogenic yeasts (eg candida albicans).  Fresh coriander also binds to heavy metals (like mercury from dental fillings) and escorts them safely out of your body via your bowel.

Anti-inflammatory, anti-viral ginger & pear smoothie

Anti-inflammatory, anti-viral ginger & pear smoothie

This breakfast is delicious but even more importantly is packed with anti-inflammatory, immune-supporting goodness that keeps you full for hours.  It’s fresh and zingy but really filling.  If you like your smoothie thinner, add more liquid.  If you prefer it thicker add less liquid and eat from the glass with a spoon like I do – yum!

It also has protein which your body needs in order to make antibodies to ward off infections.  See below for more details of how this smoothie helps your immune system.

For 1 hungry adult:
1 scoop/2 rounded dsp of Sun Warrior Warrior Blend protein powder or other protein powder of your choice (e.g. pea protein, sprouted rice protein, or for for a dairy option, Solgar Whey to Go Vanilla) If you don’t have protein powder, make sure to use more avocado and seeds to keep you fuller longer
200ml unsweetened milk of your choice: almond, hemp, coconut milk, home-made kefir, milk
1  small/medium pear, washed
2.5cm of peeled sliced fresh ginger (slice it across the grain to avoid long fibres in your brekkie!)
1 level tsp ground turmeric (or half a thumb of peeled fresh turmeric, sliced)
Rounded tbs ground seeds e.g. linseed or a blend (e.g. pumpkin, sesame, sunflower and linseed).  If you don’t have seeds you could use nuts, either ground or soaked overnight
Optional: 1/4 ripe avocado (use more if you don’t have protein powder)
Optional: a teaspoon of lecithin granules (helps you digest fats and feeds your brain)
Optional (for extra sweetness): pure stevia drops, erythritol or xylitol to taste, or a little honey

1. Remove stalk from the pear, cut up the rest (seeds and all) and throw in the liquidiser.
2. Add the liquid and then other ingredients.  Blitz for a minute until smooth.  Enjoy.

Why this smoothie is good for you:
Turmeric, ginger and avocados contain the natural anti-inflammatories curcumin, gingerol and vitamin E.  So if you want to get rid of annoying skin conditions or boost your digestive wellness these are fantastic things to add to your everyday eating.

Flax seeds and pears contain soluble fibre which feeds the beneficial bacteria that support your resistance to infections both viral and bacvterial.  Ginger is anti-viral  too.  Ginger and turmeric selectively encourage growth of good bugs in your gut.   

Because this breakfast is rich in protein, beneficial oils and low in sugars (from fruit) it helps regulate blood sugar to keep your energy, concentration and mood even throughout the morning.  Like all meals, this shouldn’t be gulped down – you need to “chew” all your food to mix it with saliva and digest it properly.  Avocados are rich in monounsaturated fatty acids and vitamin E, great for moisturising skin and body from within.  Yoghurt and kefir provide friendly bacteria important for a healthy digestion, clear skin and stable mood.  Fermenting makes the  milk easily digested, removing the casein (dairy protein) that triggers food sensitivities in so many people.  Lecithin granules help emulsify (digest) fats and are a great source of phospatidyl choline.  Pho. choline is only found in egg yolks, lecithin and organ meats and are essential for memory.   

Ultra moist carrot cake

Ultra moist carrot cake

I have to admit I was dubious about making this cake because it contains no grains.  I couldn’t believe it could be as nice as the wheaty carrot cake I used to make before I learned I was coeliac.  But this one is lovely and moist and not as fiddly to make.  The icing is phenomenal whether you go for the dairy-free or the dairy-laden option.  I’ve adapted the recipe slightly from the one on “Wheat Belly” by cardiologist William Davis.  He writes about why humans are totally unsuited to eating gluten and how you can enhance your health by cutting grains.  The original recipe uses double the sweetener for the cake, but I found that a bit sickly.  If you (or your kids) have a massive sweet tooth though, feel free to double it…

For 10 generous servings:

Cake:
125g coconut flour
90g xylitol or erythritol
2 tbs grated orange zest*
1 rounded tbs ground flaxseeds
2 rounded tsp ground cinnamon
1 rounded tsp ground allspice
1 rounded tsp grated/ground nutmeg
1 rounded tsp gluten-free baking powder (this is usually free of toxic additives)
Pinch Himalayan salt/Atlantic sea salt
4 large eggs, organic if possible
105g coconut oil, gently melted
200ml natural soya yoghurt, natural yoghurt or kefir
100ml full fat coconut milk (tinned is fine)
2 tsp pure vanilla extract (not “essence” unless you are happy to eat gluten)
160g (2 cups) finely grated carrots
110g pecans, chopped (or use walnuts)

23-25cm circular or square springform baking tin
Electric cake mixer or whisk

Icing (vegan or standard cheese base):
1 tbs lemon juice or home made kefir
1 tbs xylitol/erythritol (or more, to taste, if you want it sweeter)
200g plain Coyo (dairy-free yoghurt) for dairy-free/paleo diets OR ricotta cheese if you want to eat dairy

Alternative kefir cheese icing (kefir is tolerated by most dairy-sensitive people):
200g kefir cheese (made by straining kefir through muslin/nut milk bag to remove the watery “whey”)
2 tbs xylitol
Optional: zest of a lemon

*If you don’t use organic oranges, there will be pesticide residues on the peel.  So put your oranges into a litre of water, add 2 tbs vinegar and leave for at least 20 minutes before scrubbing well (to remove the chemicals).  This trick also works for cleaning vegetables (leafy greens can just be soaked and washed off after).

1. Preheat oven to 170C (155C fan) and grease the baking tin with coconut oil.
2. To make the cake: combine the coconut flour, erythritol, xylitol, orange zest, ground flaxseed, cinnamon, allspice, nutmeg, baking powder and salt in a large bowl and mix by hand.
3. Beat together the eggs, gently melted (just hand hot) coconut oil, yoghurt or kefir, coconut milk and vanilla in a medium bowl.  Pour the egg mixture into the coconut flour mixture.  Using an electric mixer, beat until thoroughly mixed.  Stir in the carrots and pecans by hand.  Pour the mixture into the baking tin.
4. Bake for around 1 hour checking after 45 mins.  When a toothpick/skewer inserted into the cake comes out clean it’s done.  You want the cake to remain moist.  Much better slightly undercooked than over, I promise!
5. To make the icing: combine the Coyo or ricotta with the lemon juice and xylitol in a bowl and beat until smooth.  If you’re making the kefir cheese based icing omit the lemon juice and optionally add the zest of a lemon.
6. Spread the icing over the top of the cooled cake.

Why this cake is better for you:
As you probably know any food that’s cooked above 100c generates toxic by-products (though less so if you don’t use sugar or polyunsaturated oils).   That’s why a raw or just gently cooked diet (nothing above 100c) helps keep you younger longer, lowers inflammation and generally helps your body.  That said, who doesn’t occasionally want something like a cake?  This one is ideal as it’s grain free and protein rich.  This means it doesn’t cause the fluctuations in blood sugar that fuel inflammation and can trigger skin issues, fatigue or dips in brain function.  Coconut, unlike most oils, is still good for you even when it’s been heated.  Roll on full-fat coconut milk! The low fat stuff is filled with emulsifiers and lacks the good stuff.  Xylitol is what’s called a sugar alcohol and is 1.6 times as sweet as sugar but with half the calories.  It’s not absorbed by your body so it doesn’t affect blood sugar levels.  It’s generally deemed to be safe.  If you have a very sensitive bowel, go cautiously with xylitol because it can be hard for some people to deal with in large quantities.  Guideline: just a slice, and not the whole cake in one sitting!
If you use Coyo yoghurt (or kefir) in the icing, you will also be getting a boost of friendly bacteria in this delicious cake to boost vitality and wellbeing.

Cauliflower (or broccoli) rice

Cauliflower (or broccoli) rice

You’ll already know my recipe for creamy cauliflower mash from this blog but I’m discovering even more ways to use this versatile vegetable.  My latest discovery is cauliflower “rice”.  It’s really simple to make and only takes 5 minutes to cook.  We substitute it for rice with our curries and chillies.  Yum – and you don’t feel drowsy afterwards.  You can rice lots of cauliflower at the same time and store it uncooked in self seal bags/airtight containers in the freezer.  To use, simply empty into the steamer (no need to thaw, just break it up with your hands) and steam away.  As the title implies, broccoli works just as well for making “rice”.  You can even buy frozen broccoli rice in some supermarkets.

There are two methods for cooking this.  One using a steamer, one using a pan.

For 4 large servings (steamed version)

1 large head cauliflower (about 750g)
Freshly ground black pepper
A pinch of Atlantic sea salt/Himalayan salt
Small knob (level tsp) virgin coconut oil or a splash of extra virgin olive oil

You will also need a food processor and a steamer or pan.

  1. Break the cauliflower into large florets and discard the large stalks (any more than around 2cm thick).
  2. In the food processor, pulse until the cauliflower particles are the size of grains of rice.
  3. Steamer version:
    Place in a steamer over boiling water.  Steam for 3-4 minutes until softened.  Drain well, stir in the oil and pinch of salt.
    Frying-pan version (richer, more flavoursome):
    Follow steps 1-2 then heat a frying pan or heavy bottomed saucepan on a medium heat.
    Add a teaspoon of virgin coconut oil, avocado oil or extra virgin olive oil and a splash of water (around 1 tbs). Cook for 3-4 minutes, stirring often (otherwise it sticks and burns).  If its too dry and is catching add a little more water.

Why this is amazing for you:
The advantage of cauliflower over rice is cauliflower doesn’t flood your body with more carbohydrates than you need.  Carbohydrates are foods made up mostly of sugars.  Potatoes, grains (even wholegrains!), fruit juices, certain fruits and of course sugar and honey are all high carbohydrate foods.  Switching to a moderate or low carbohydrate eating style is particularly useful if you want to resolve digestive problems or skin issues.  High carbohydrate eating styles make every health condition worse.  Reducing your carbohydrate foods can even slow or stop hair loss.  A good guideline for a moderate carbohydrate diet is for bread, potatoes, rice or pasta to make up no more than ¼ of your plate at lunch and your evening meal.  Cauliflower is not high in carbohydrates so makes a brilliant substitute for the normal potatoes or rice.  

Cauliflower contains sulforaphane and indole-3-carbinol, which help reduce excessive oestrogens in your body.  Research proves these have activity against prostate, breast and other hormone driven cancers.  Di-indolyl-methane (DIM) in cauliflower and broccoli is anti-bacterial, anti viral and helps balance your immune system.

Kipper with herby Mediterranean vegetables

Kipper with herby Mediterranean vegetables

This is a great breakfast (or any meal) and is super fast.  The kippers are left to stand in boiling water for a few minutes while you grill the courgettes and tomatoes, simple…

I like to remove the skin of the kipper before cooking because otherwise it causes the fish to curl up unattractively.  But if you don’t care about that, don’t bother.  You could also have the lovely vegetables more simply with a small smoked mackerel or trout fillet – no need for the pan of water.

1 small kipper (smoked herring) fillet, skin removed with a sharp knife
1 medium courgette, sliced lengthways into strips around ½ cm thick
2 medium tomatoes, halved, woody bit removed
Extra virgin olive oil
1 teaspoons dried oregano
Freshly ground black pepper

1. Boil the kettle.  While the kettle is heating up place a small pan on a medium heat to warm before putting in the kipper and pouring on enough boiling water to cover.   Take off the heat and leave to poach in the hot water for about 3 minutes.
2. Meanwhile heat the grill.  Place the courgettes and tomatoes on a baking sheet or on the grill rack and cook until just softened.  You are not looking for everything to be squishy, just heated through and softened slightly.
3. Arrange on a plate, sprinkle with olive oil to taste and scatter the dried oregano over the tomatoes.
4. Serve with the kipper.

Why this is good for you:
Kippers are smoked herrings.  Because herrings are a wild cold water fish, they are rich in essential omega 3 fats you need for healthy skin and hair.  Omega 3 helps prevent your blood from clotting too much and this helps bring more blood and nutrients to the whole of your body.  Oregano, even dried, is high in antioxidants (provided you store it away from light and air) and has anti-fungal, anti-yeast and anti-microbial properties against bad bacteria in your gut.  “Bad” bacteria and yeast are a major cause of skin problems and weight issues.   They can be lowered, and good bacteria encouraged, by what you eat every day.  Tomatoes and courgettes are a rich source of beneficial fibre and (more) antioxidants, which protect our bodies from inflammation and delay the ageing process.   This breakfast is very light on carbohydrates (sugars) and free from grains so its super-healthy.

Mint pesto

Mint pesto

Mint pesto

A blob of this will turn your just-grilled or baked fish or chicken and some steamed vegetables into a feast.  It’s also lovely on a plain oatcake with (if you eat dairy) a few crumbled pieces of goat/sheep feta cheese on top.   You could also stir it into humous, to make it extra fancy.  Once of the things I love about these home-made pestos is they last a LOT longer than if you just leave the fresh herbs in the fridge.  The garlic and virgin olive oil in this one help preserve the mint.  My batch lasted 10 days in the fridge.  Don’t forget to cover the pesto in a layer of olive oil in the jar – this stops the air from making it go brown.   If you prefer, use all walnuts, or a mixture of seeds such as pumpkin and sunflower, to make the pesto.

30g almonds
15g walnuts
1 clove garlic, crushed
40g mint leaves (about 1 big bag)
20g parsley, stalks removed
Juice of 1/2 a lemon
2 tbs extra virgin olive oil, plus extra for covering

1. Blitz everything together in a mini food processor until it’s as smooth as you like it. Personally I prefer it a bit “rustic” so I often blitz everything except the nuts, until smooth, and only add the nuts at the end, to retain a rough texture.  If it’s too thick for your liking, add a bit more olive oil.
2. Decant into a clean screw top glass jar.  If you are not going to use this straight away, add a layer of olive oil on top to stop everything going brown.  Store in the fridge for up to 10 days.

Why this is good for you:
Mint helps soothe your digestive system and reduce gas (flatulence!).  It  suppresses pathogenic (disease-causing bacteria) in your gut and also in your mouth (for fresher breath).  Garlic has similar anti-bacterial properties and preferentially encourages good bacteria to multiply.  This is all good news for anybody who wants to get their digestive system into tiptop shape, who has skin problems, or who has any inflammatory conditions.  Garlic also helps support good liver function which is a cornerstone of having good skin.   Raw extra virgin olive oil is a rich source of vitamin E.  Vitamin E “recycles” vitamin C as an antioxidant in your body, making it more effective.  Vitamin E is natures moisturiser and skin smoother.  It also helps reduce your tendency to allergies such as allergic dermatitis, hives, hay fever or food sensitivities.  Vitamin E helps keep your skin younger longer too. 

Flax bread (paleo linseed bread)

Flax bread (paleo linseed bread)

This bread is soft and moist and really filling.  It’s such a huge treat when you are off grains!  Because its high in protein and fibre (unlike normal breads) you don’t need to eat it with extra protein in order to avoid blood sugar dips and energy crashes.  Enjoy it with my special buttery spread for bread, with virgin coconut oil or organic butter (or clarified butter for dairy intolerant people).  If you want to increase your energy levels, use the coconut oil as a spread instead of butter (unlike butter, the MCT fraction of coconut oil – about 50% – goes straight into energy production)

Dry ingredients:
100g milled flax seeds.  Flax is another name for linseed.
20g ground almonds
½ level tsp Atlantic sea salt or Himalayan salt (NOT ordinary table salt which contains harmful additives)
1 level tsp bicarbonate of soda (also called bread soda)

Plus, if you have it, one of the following
2 tsp dried oregano and 1 level tsp of paprika
1 level tsp Ceylon cinnamon and/or ½ level tsp cardamom
1/2 tsp each ground cumin and coriander
Finely grated rind of organic lemon

Wet ingredients:
2 eggs
1/3 cup (approx. 80ml) water, home made dairy kefir or non-dairy kefir*
1/3 cup extra virgin olive oil

1. Turn on the oven to 150C (or 140C for fan)
2. Mix together all the dry ingredients.  In a separate larger bowl whisk or beat together the wet ingredients.
3. Add the dry ingredients to the wet and mix together well.
4. Line a 1lb/450g loaf tin (around 15 x 94 x 74cm) with greased parchment or greaseproof paper, pour in the mix and bake for 50-60 mins.
[If you only have a 2lb loaf tin (around 23 x 13 x 7cm) you can still use it but reduce the baking time to around 40 minutes.  The resulting loaf will be half the normal height].
5. The loaf is done when a needle or knife inserted into the thickest part of the bread comes out clean.  Remove from oven, remove paper and cool on a wire rack. Refrigerate if you intend keeping it for more than 1-2 days.

Variation
For a deliciously moist courgette flax loaf reduce the amount of kefir/water to 50ml and add 1 medium courgette, finely grated, to the dry ingredients.

*In my tags for this recipe I say this bread is dairy-free, so how come kefir is allowed, when its usually made from milk?  This is because, if you make your own kefir properly at home, the problematic milk protein (casein) and lactose (milk sugar) have been broken down by the fermentation process.  Kefir “grains” hydrolyse (break down) casein, and digest lactose, turning it into lactic acid.  Good news all round, if you are recovering form dairy intolerance.  Kefir also contains over 20 different types of beneficial bacteria to help heal digestive issues.  Unsweetened non-dairy kefir can be a good option for shop-bought.

Why this is better for you
You may wonder why I mention kefir in a “dairy-free recipe”.  Kefir is tolerated by people with dairy intolerance because provided it is properly made (at home) it contains no lactose and no casein.  Lactose is the milk sugar that’s problematic in lactose intolerance.  Most yoghurts still contain lactose because they are not properly (fully) fermented.  Yoghurt you make at home will not contain lactose.  Casein is the milk protein that dairy intolerant people react to.  Kefir grains “hydrolyse” (digest) casein, leaving you able to eat kefir but not yoghurt, cheese, milk which all still contain casein.  This loaf avoids grains completely so its really low in carbohydrates.  If you are gluten intolerant or want to follow low GI, ketogenic, stoneage or paleo eating plana, it fits right in.  Research shows that if you want to maintain good skin, digestion and keep mentally sharp then low grain low carbohydrate way of eating is really important for you.  Flaxseeds are a really rich source of soluble fibre, which feeds good bacteria in your gut which helps your skin, your digestion, and even your brain function!!  I would recommend having this bread now and again, rather then every day.  This is because heating reduces the levels of beneficial oils in the ground flaxseeds.  All nuts and seeds have more benefits when you eat them raw or soaked, rather then cooked.  It’s still a million times better than sliced pan though!