5 recipes for immune system eBook







FREE eBook! Recipes for Immune System

Our immune system is the best defence against covid 19.

These 5 recipes will help turbo-charge AND rebalance your immune system.

  • Give your immune system a helping hand with these immune-strengthening recipes that are packed with vitamins, minerals and prebiotic fibre to help you stay healthy.
  • Your immune system defends your body against infection.
  • Your immune system can keep a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again. This is called antibody-mediated immunity. It is what vaccines target. It naturally develops only beyond age 6.
  • You also have an “innate” immune system you are born with. Scientists now believe innate immunity is the most important against covid 19. Small children rarely become ill from covid 19. They have strong innate immunity but weak antibody-mediated immunity. Contact us
    Email: anna@annacollins.ie
    Phone: 087-981-6666 or 01-4937409


About Author

Anna Collins

Nutrition Specialist

When you work with me, you are cared for.  We work together on your personalised nutrition and lifestyle plan to help your digestion, skin or hair (or get your autoimmune condition into remission).  As a child and then again in my 30’s I was ill and saw at first hand how food and lifestyle tweaks can change lives.  Sharing your journey to better health and happiness is my passion.

I consult remotely by video and in person in Woodtown, Rathfarnham (Dublin 16).


” I contacted Anna because I wished to improve my overall general health as I was finding myself susceptible to colds and flu, poor respiration, sleeplessness and an overall lack of energy during the winter months in particular. Anna took the time and care to look at all aspects of my life and lifestyle in great detail in order to consider what could be influencing my condition and what she could do to help. Her action plan helped me to hugely improve my diet and reduce my stress levels significantly, this had a huge effect on my sleeping pattern which is now better than it has ever been, and thus the whole quality of my life has improved greatly. I am now also fitter than I have ever been! The best thing about Anna, apart from her endless knowledge of and passion for nutrition and all things associated with it, is how much time and attention she gives you. You get absolute value for your money and I cannot recommend her highly enough”.
I went to see Anna 2 weeks ago about the psoriasis affecting my whole body. Although we only had one consultation, the initial changes Anna recommended have already made a difference. I feel hugely better and have less pain in my body than before (I have psoriatic arthritis). My skin is less red raw. I feel very encouraged to continue with healthier eating.
I had my first ever nutritional consultation with Anna Collins a few weeks ago. I would consider my lifestyle to be a very healthy one as I dance for a living, hike, jog and take regular yoga classes. I am also a Pescatarian (I eat fish but no meat) but I found that my energy levels throughout the day would fluctuate and I would often have trouble sleeping….all this has changed since I met Anna, my energy has dramatically changed and my sleep patterns have improved, my skin looks flawless and eyes much whiter and brighter!
Jane Shortall

Contact me
Email: anna@annacollins.ie
Phone: 087 981 6666 or 01 4937409