×
  • Home
  • About
  • Work with me
  • Success Stories
  • Health Challenges
    • Digestive Conditions
    • Skin Conditions
    • Hair Loss
  • Food Blog
  • Find Me
  • More
    • Plans & Packages
    • What To Expect
    • Data Privacy
  • Free Ebook

Gluten-free Bazargan/Middle Eastern grain salad

June 25, 2014Sides, starters, soups & snacksDairy-FreeGluten-freeHerbs & spicesLow GINuts & seeds

Gluten-free Turkish grain salad (Bazargan)

This is my gluten-free take on a delicious Middle Eastern bulgar wheat salad by Claudia Roden.   Instead of wheat, I use millet (naturally gluten-free).  Everyone takes seconds when I serve it at a buffet or barbeque.  I love having it for leftovers too and it keeps for several days. Serve it with some protein such as roast chicken, a bean salad or some felafels, and a large green salad or some wilted spinach leaves dressed with lemon juice and extra virgin olive oil.

 

 

 

 

For 6:

330g/1½ mugs whole millet grains (from wholefood stores)
800ml/3 mugs boiling water, filtered if possible
1 large onion, red if possible
3 tbs extra virgin olive oil
110g tomato puree
Juice of 1 lemon
A bunch of fresh mint, or 1 tbs dried
1 rounded tsp ground cumin
1 rounded tsp ground coriander
1 level tsp ground allspice
110g raw walnuts and/or hazelnuts, coarsely chopped

1. Add boiling water and millet to a large saucepan, cover with a lid and simmer on a medium heat until the water has been absorbed completely.  Fork it up a little to break up the grains.
2. While the millet is cooking, peel and chop the onion and add to a large bowl with the olive oil, tomato puree, lemon juice, cumin, coriander, allspice, nuts and mint.
3. When the millet is cooked, allow it cool down so its tepid or cold.  Then add to the rest of the ingredients and mix gently with a fork, avoiding mashing the grains, which should remain distinct from each other.
4. If you have time, leave this sit for an hour, or even overnight, for the flavours to develop.

Why this is good for you:
Herbs and spices are packed with beneficial antioxidants which prevent food from spoiling.  A high intake of spices helps delay aging and is linked to lower incidence of skin conditions such as psoriasis and eczema.  Cumin and coriander help soothe and repair the digestive system while mint is anti-spasmodic, helping prevent cramps, gas and spasms in the bowel.  

Print Friendly, PDF & Email

Add Comment Cancel

You must be logged in to post a comment.

Search Anna’s Food Blog

I’m a Dublin-based nutritionist helping you to enhance your digestion, skin or hair. For tons of info on digestion, skin and hair click here.

Categories

  • Breads, crackers, pancakes & wraps
  • Breakfasts & smoothies
  • Cakes, biscuits & bars
  • Cook-in sauces
  • Desserts & drinks
  • Dressings, rubs, spreads, sauces & more
  • Larder & shopping
  • Main courses
  • Packed lunches
  • Recipes by category
  • Sides, starters, soups & snacks
  • Uncategorized

Follow Anna’s Food Blog via Email

Loading

Tags

Beans Beans & pulses Beans pulses & tofu Chicken Christmas Dairy-Free Dairy-free option Dairy-free options Egg-free Egg-free option Eggs Fish Fruit GAPS diet Gluten-free Gluten-free option Grain-free Grains Herbs & spices Herbs and spices Ketogenic diet Ketogenic diet option Low carb Low GI Medium GI Nuts & seeds Nuts and seeds Oily fish Paleo Paleo/stoneage diet Paleo diet Poultry Prebiotic fibre Red meat SC diet Shellfish Suitable for dairy-free Vegan Vegan option Vegetables Vegetarian White fish Whtie fish Yeast-free

Pay by Paypal

Anna Collins Nutrition Services
Other Amount:
Your Name:

Recent Posts from Anna’s food Blog

  • Braised asparagus

    Braised asparagus

    March 12, 2021
    I LOVE this and it takes less than 10 minutes to cook. Have it as a side, or sprinkle with my vegan Parmesan (recipe on …Read More »
  • Vegan “Parmesan”

    Vegan “Parmesan”

    February 25, 2021
    If you’re dairy sensitive, one of the things you might miss is a sprinkle of Parmesan here and there. I LOVE this recipe for vegan …Read More »
  • Easy venison or beef stew with celeriac

    Easy venison or beef stew with celeriac

    February 7, 2021
    I love to make this and put half in the freezer for a lovely fast dinner some other time. I like to save half the …Read More »
Copyright ©2016 all rights reserved
Designed by Plethora Themes

Cookies Information

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
By clicking “Accept”, you consent to the use of ALL the cookies.

Cookie settingsREJECTACCEPT
Cookies Policy

Cookies Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies.

But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept